I have kipped my first, second and third pull-ups!!!! NO bANDS! They were ugly and I kind of had to kick myself up there, but that is way better than I anticipated.
Crispy Oven Baked Chicken Wings #paleo #recipe #food
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Whitman Paleo Hot Wings Review
I ended up going out for dinner yesterday, so I made the Paleo Hot Wings for lunch. Overall it was a good recipe. It was also very simply, so it would have been hard to mess up. One good note for myself (for later): cook the wings longer. In my oven, 45 minutes was not long enough to get the skin crispy.